Refrigerator Oatmeal-Non Vegan/Vegan GLUTEN FREE

I know that with all my friends–its back to school week and quick healthy and easy breakfasts are mandatory. Although none of my kids are in school yet, I too have been attempting to stream-line breakfasts in my home. I found a Refrigerator Oatmeal recipe (I never pinned it so I have no idea where its from–oops) on pinterest, and I have made some variations.

I quadruple-multiply by 8 to make it last all week. It’s better after 12 hrs. AND, my allergic to everything son can have it (without nuts or soy) and help me to make it.

AND, It’s good for up to 6 days in the fridge (BONUS)!


Pomegranate Almond Berry Refrigerator Oatmeal

Basic Recipe for 2 servings:

1/4 c. old fashioned oats

1/3 c. milk (Vegan: almond, soy, coconut or rice milk)

1/4 c. lowfat greek (or reg) plain or flavored yogurt (Vegan: almond, soy, coconut, or rice yogurt)

1-1/2 tsp chia, flax, or hemp seeds

1/4 c chopped fruit (SEE some variations below)

1-2 tsp sweetener (honey, agave nectar, maple syrup)


1/4 c chopped nuts (see some variations below)


Mango Almond:

1/4 c diced mangos

1 tsp honey

1/4 c sliced almonds

Apple Cinnamon:

1/2 tsp cinnamon

1 tsp honey

1/4 c unsweetened applesauce

Banana PB

1 tbsp PB

1 tsp honey

1/4 c sliced banana

Blueberry Maple

1/4 c blueberries

2 tsp maple syrup

Pomegranate-Almond Berry

1/4 cup fresh berries

1/4 c pomegranate seeds

1/4 c slivered almonds


1. Get a container (I use glass mason jars) and put all ingredients in the jar.

2. Refrigerate 12 hours. All ingredients “blend” together and the oatmeal is no longer crunchy at this point.

3. Scoop out and eat cold. YUMMY!


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